Dubai CityScape

Dubai CityScape


10 Ways to Improve Your Health This Month

01. Find out if you're at risk for diabetes
02. Start eating these 25 superfoods
03. Test your food knowledge
04. Get the keys to good dental health
05. Keep your brain sharp
06. Try Dr. Oz's 20-minute workout
07. Check your yoga mat for toxins
08. Make over your family's eating habits
09. Take a class with your kids
10. Beat anxiety and get happy!

Thought for Today

"Whenever you've been touched by love, a heart-print lingers so that you're always reminded of the feeling of being cared for, knowing that, to someone, you mattered."

— Oprah

Bingung Mau Usaha Apa Ya?

Mas Ryandi via facebook
Kudu liat kemampuan modal dulu, kalo kenceng beli franchise juga ok tp yg dah punya nama biar ngak rugi, konsultan design juga ok, kalau modalnya ngepress bisnis network marketing online yang bagus jg bisa jadi pilihan, modal kecil, tanpa resiko, ngak perlu sewa kantor & bayar gaji karyawan or cari2 ide di gramed begitu ketemu, analisa kalau suka langsung action deh....

Pegawai Kantoran Juga Bisa Kaya By Safir Senduk

Nih 5 Kiat Praktis Menurut Beliau :

1. Beli dan miliki sebanyak mungkin "Harta Produktif"
2. Atur pengeluaran anda
3. Hati-hati terhadap utang
4. Sisihkan dana untuk masa depan
5. Miliki proteksi

Coba deh...

4 Ways to Help Your Family Lose Weight

Trying to help your family lose weight? Here are four tips to help them fight the fat, and keep it off for good.

Pizza pie on a scale

1. Set an example: "Kids model their parents—they learn healthy, as well as unhealthy, behaviors from them," says State University of New York at Buffalo psychologist Leonard Epstein, PhD, a pioneer in family-based obesity prevention. Telling a child to go out and get some exercise is far less effective than asking him or her to join you for a bike ride.

2. Set goals: Consider having everyone in the family sign a healthy-living contract. In the short term, don't focus on weight loss. Instead, have everyone agree to specific daily goals, such as recording a certain number of steps on a pedometer.

3. Use nonedible weekly rewards, says Daniel S. Kirschenbaum, PhD, clinical director of Wellspring weight loss programs. A small gift or a few dollars—or even allowing a child to have a friend sleep over—will help reinforce the importance of working toward specific goals.

4. Sit down for a family dinner: Kids who do this at least five or six nights a week are a third less likely to be overweight than children who never eat dinner with their families, according to a 2006 University of Alabama study. Other research shows that kids who eat more family meals consume less fried food and artery-clogging trans fat and saturated fat. Get started with quick, easy recipes for the whole family.

See how one family lost the weight—and kept it off

Timothy Gower is a journalist and the author of several books on health.

The Male Brain: What's Really Going On in There

Man washing a car

Is he truly incapable of putting down the toilet seat? Can he really have passionate sex and not even think about calling you again? We go exploring for answers.

The more science learns about how men are different from us (right down to the structure of their brains), the more we find ourselves hoping it will finally explain some age-old mysteries. For instance:

Why do men keep their cars spotless but live like pigs at home—while for women it's the other way around?

According to Simon Baron-Cohen, PhD, author of The Essential Difference: Male and Female Brains and the Truth About Autism, men's neurological wiring tends to make them better at systems, while women are superiorly rigged for empathy. Which could help explain why—although the culture is changing—guys still take such pride in their machines, while women often care more about maintaining a clean home. Another clue comes from a 2007 study (conducted for BMW by a British team that included Oxford psychologists), which found that male drivers actually view their cars as extensions of themselves. Women, whose self-image is tied more directly to their bodies, are likely to think of their vehicles as separate entities, the authors suggest. But because men are less tuned-in to their bodies, they easily project their identity onto an object. If only that object were a sink full of dirty dishes.

Why do men like to watch violent sports, while a good number of women would rather do almost anything else?

The truth is, football has a lot of female fans (44.3 million women watched the 2009 Super Bowl, for example). But guys are drawn to football (and boxing and wrestling) in ways that women aren't. Men tend to be more aggressive, says Lucy L. Brown, PhD, a professor in the departments of neurology and neuroscience at Einstein College of Medicine in New York City. The difference likely involves hormones (like testosterone) and sensitivities to those hormones in parts of the brain such as the hypothalamus—which, in animals, is associated with aggression. Fine, but does he really have to shriek "Kill him!" when the other team's quarterback is about to get sacked? Yes, he does: If you're a guy, watching your team win increases testosterone levels, according to a 1998 study in Physiology & Behavior. Viewing combative sports also helps men identify with traditional ideals of masculinity like domination, risk taking, and competition, explains Douglas Hartmann, PhD, associate professor of sociology at the University of Minnesota. "In fact," he says, "the less physically competitive his daily life is, the more sports can become a means toward achieving those ideals, at least in his mind."

Why can a man enthusiastically (very enthusiastically) sleep with a woman he knows he'll never see again?

Well, there's the old Evolution Did It theory: Men are hardwired to spread their seed; women, to find a mate who will protect the children she may bear. Physical differences may play a role, too. According to Lisa Diamond, PhD, an associate professor of psychology and gender studies at the University of Utah, not only do female rats have more extensive brain circuits for oxytocin—which helps mammals to bond—than males but in humans, women show greater release of the neurochemical during sex (especially orgasm) than men. Also, biological anthropologist and Rutgers University professor Helen Fisher, PhD, notes: "The two brain hemispheres are less well connected in men than in women. This gives men the ability to focus on one thing at a time and be very goal oriented, whereas the female brain is built to assimilate many feelings at once, and to connect sex and love much more rapidly." Interesting, plausible theories all, but Lucy Brown cautions that we're still really just guessing. And in the end, the fact that men forever remain a bit of a mystery may be part of what keeps us intrigued.

Next: What men aren't saying

By Carol Mithers
O, The Oprah Magazine

Real Estate Investor Training

Multi-Family & Commercial Real Estate Investing Retreat - Advanced Training

How can you make more money in real estate investing? Buy multi-family properties and commercial real estate investments. The Multi-Family & Commercial Real Estate Investment Retreat will show you exactly how to get into commercial investing without a huge bankroll, how to read the markets and buy at the right time, and how to lock in profits early to guarantee a good deal.
The Commercial Real Estate field is full of myths and misinformation. It's what keeps some investors at arm's length. Your instructor will systematically break down each myth and give you the proven strategies you need to find your niche and start building your fortune in commercial real estate.
This retreat is special because after just three days, you'll start seeing dozens of opportunities in your neighborhood or town that never occurred to you before. And you'll learn how to succeed regardless of how much so-called competition there is in your area.

This three-day immersive retreat will teach you how to:

  • Navigate the maze of commercial real estate and large property financing to find hidden financial opportunities.
  • Determine the right market valuation of multi-family, office, retail, and strip-mall properties so that you know a good or bad deal when you see it.
  • Write commercial leases so that tenants actually take the management burden away from you.
  • Take full advantage of tax breaks and other financial shelters, allowing you to maximize your profits.
  • Understand the laws and regulations regarding commercial and multi-family properties so that you can protect your investments.
  • Prepare vacant land for re-sale and/or sub-division to capitalize on additional investment opportunities. Identify and find discounted paper for maximum profitability.
  • Identify and find discounted paper for maximum profitability.
  • Understand how commercial and multi-family properties fit into the current real estate market place and how you can own and operate either for high profits.
  • Have a working knowledge of property management so you can manage your properties efficiently.
  • Understanding options: Their function in the acquisition/divestment process
  • Select properties for complete makeovers and know the difference between remodeling and rehabilitation.
Remember, unless your main focus is commercial real estate, save this retreat for last, as it is more advanced than the others.

Sheila "After 28 years of caring for the health and well-being of others, I was downsized from my position as a Nurse. I realized that the time had come for me to fulfill mydream of being my own boss. Taking the Real Estate Investor Training program has transformed my life, and now driving down the street is not the same. I look at old abandoned buildings, empty lots, and think, 'What can I do with that property?' 'What can I turn that into?' The program has transformed my way of thinking about everyday life and events. I am now a licensed Real Estate Salesperson and an Independent Contractor with Dower's Realty, Inc. in Hawaii." Sheila S.,Honolulu, HI


 
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